![]() ![]() Of course gyms can't be spotless at all times, but people here respect the rules and keep it as clean as possible (e.g. Plus it's independently owned so you're helping a small business by coming here! Love the gym, the staff, the energy, and how clean the gym is too. ![]() The pricing is fair, the staff is transparent, and no scummy contracts. Never have I had to wait more than at the most a couple minutes for any machine or bench or rack. The equipment, while first or second generation (which to me is a strict plus as it throws back to the Arnold days), is plentiful and the gym is very very well equipped. Never hesitate if you have questions, need a spotter, or anything else. The energy in the gym hits different: everyone is there to better themselves and to help each other wherever possible. From the moment you walk in, the staff greets you with smiles and excitement. These benefits are enhanced when spinning classes are combined with other cardio and resistance workouts that can also be found at our gym.įantastic experience: I've been to many gyms but this one stands out for all the right reasons. Benefits of a class include weight loss, improved strength, and endurance. Our indoor cycling classes are as challenging as they are exhilarating. You don't have to worry about which exercises you will be doing, how many sets or reps, how to adjust the equipment or whether you are doing the exercises correctly.įinally a place for the entire family! Conquer kids supports healthy mind and body with the option of after school programs, March Break and Summer programming, exercise and tutor-case, Specialty team training and a martial arts center. Training with your Conquer personal trainer makes your time in the gym more efficient. We only employ staff members who are, above anything else, friendly, helpful and approachable. We welcome all, no matter their level of fitness at Conquer Fitness. So we’ve designed a gym for people like you who want to get results without spending hours and hours at the gym. Working out should be on your terms because life is busy enough and your time is precious. To learn more: Watch Jake Marshman demonstrate the salmon ladder in this YouTube video.Our Gym in Bloor West Village, Toronto has clients visiting from The Kingsway, The Queensway, The Junction, Swansea & High Park. In addition, Marshman offers a $16-per-hour drop-in rate, good for classes or time in the gym.īy opening a gym, Marshman knows he is entering a very tough field - Woodbury alone has 20 fitness centers. Conquer Ninja offers classes for children, teens and adults. The individual monthly memberships start at $60. More often, though, customers want better agility and strength - and bodies like the well-chiseled contestants they see on TV. Marshman said some customers have hopes of getting on “American Ninja Warrior.” The managers of his two gyms have, in fact, been on the TV show. ![]() A participant grabs both sides of a plank, hanging beneath, and works forward - making a leap between the two planks. Unstable Bridge, two door-size horizontally suspended planks.Salmon Ladder, requiring hanging from a mobile pull-up bar and ratcheting it up pegs along vertical posts. ![]() Cliffhanger, a series of handholds on a vertical wall.Quintuple Steps, in which participants jump from one sharply angled surface to the next.The Woodbury location has four of these, including what Marshman said is the world’s largest at 21 feet. Customers run up a curved ramp to a wall, then pull themselves over the top. The gyms are designed to look like the show sets, with padded slides, climbing walls and dangling straps, all in cartoonishly bright colors. ![]()
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